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my dream....

RainaWalks
RainaWalks Posts: 72
edited December 2024 in Introduce Yourself
to be a size 12 and hold it....i'm currently a size 16 and joined MFP to motivate me to get to my dream size

i had difficulty keeping a food journal....this site is the answer to my prayers

my major challenge is that if i go to bed and can't sleep i walk zombie-like to the fridge and eat and eat ...soon after eating i fall asleep...

today i have decided to turn over a new leaf....i want my new normal to be not to go to bed until i feel sleepy to avoid my zombie-like walk to the fridge or the cupboard

i want to lose 60 pounds and think i am 'ready'

i like to exercise...my favourite exercise is speed walking

Replies

  • redwan2001
    redwan2001 Posts: 286 Member
    Support and movitation is always needed, keep up with your weight loss goal if you need an extra buddy feel free to add me :)
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