Limited Progress

HealthyNFit4Life

Hey everyone. I'm having a little bit of a hard time and feeling really discouraged. I'm a binge eater I feel that my binging has limited my progress. It's been 3/5 months and only lost ten pounds, and prob gained a couple back. I feel so guilty bc I should have made so much more progress by now!!. Anyone experience this??

bitter_sentiment

this is me all the time! it's so annoying because you think to yourself, if you stuck to your goals and didn't binge imagine how skinny you would be by now! but it's so hard to stop...i did well, only binged once in a week but now i'm back to almost every 3rd day i go downhill.
i'm also at a loss as how to stick to overcoming it. i've tried so much but keep sabotaging myself =[