Get Back On Track

jennifer52484

TEN WAYS TO GET YOUR "DIET" BACK ON TRACK

START NOW by recommitting today
DRINK WATER like it is your job
PLAN each meal
EAT, don't make up for overeating by NOT eating
REVISIT your food journal and repeat a good week
REMIND yourself how far you've come
MOVE get your sweat on
DON'T let a bad week turn into a bad month
VEGETABLES are your friends
REPEAT this tomorrow

Saw this on another thread but though it should stand alone. It motivated me, I hope it can do the same for you!

jillica

SO TRUE! Thank you for sharing.

krom862

Needed this today, thank you! Been a bad past 5 days, with birthdays, the 4th, etc.

candb

I just got back on track on Sunday (after a nearly 8 month and sadly 30 pound slide). These are so true and after just 5 days I feel so much better.

pinthin87

Definitely encouraging after some indulgent eating yesterday. Thanks!

EmIsabel

Thank you for posting!

MANdown_145

just jumped back on yesterday and this will be used. thanks

penguinlally

Wonderful advice Thanks for sharing... I'm getting up now to refill my water glass!

michellelhartwig

Thanks for sharing!!!!!!!!!!!!!!!!!

Llyrian

Thank you! I just logged into the forums today because I was feeling down about getting off track. I'm ready to get back on starting now!

AngieWood611

Thank you for sharing this. This holiday has been a tough one for me and i needed some motivating words to get me back on track.

Jenniferlynn212

Great post!!! Thanks!

Magringa

Trying to get back on track, it's sooo hard! Vacation is a month away trying to lose at least 5-10 by then, fingers crossed! I need some more self dicipline!

Nutrition1st

Good stuff! Never thought about having people repeating a good week from their journal before! Thanks!