New from Alabama

tsmassey

Hi All, I am new to My Fitness Pal. My cousin introduced me a few months ago and I have not been very diligent about logging in and tracking my food and exercise. However, my husband, in an effort to get us all healthier, has issued a 30 day challenge for me and our daughters and today is Day 1 of the challenge. Nothing drastic in the challenge -- for 30 days we have to cut out fried food, fast food, soft drinks, and sweets. We have to eat at least 1 fruit a day, drink at least 8 glasses of water and walk for 20 minutes outside every day. These are just basic healthy lifestyle changes that I hope I can stick to for the next 30 days and beyond. Wish me luck!
Tara

mstclair03

Best of luck to you and your family!

tsmassey

Thanks so much! Best of luck to you and yours as well!