We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Eating meat and fish

ryansjo
ryansjo Posts: 9 Member
edited December 2024 in Food and Nutrition
How often should I be eating meat/fish throughout the day? Today, I had eggwhites for breakfast, a chicken breast for lunch, and I'm planning grilled salmon for dinner. I will be walking later this evening, and I'm on a 1200 calorie a day diet for weight loss. Just curious if I should cut my meat eating down.

Replies

  • Giniac
    Giniac Posts: 36 Member
    Seems fine to me. Just make sure that the meats are lean and if possible grill them instead of frying.
  • ryansjo
    ryansjo Posts: 9 Member
    ok good. I do eat plenty of veggies and some fruit too, I just don't want to have too much protein.
This discussion has been closed.

Categories