Yogurt

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  • TJFreeman
    TJFreeman Posts: 96
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    I LOOOOOVE Greek Yogurt, but if I eat the plain I have to add a little sweetener to make it palatable. I agree, it is pretty expensive, but I found Oikos brand at my local Wal Mart - 4 cups, 4 oz. each, in plain, vanilla or blueberry, for right at $4.00 ($3.86 or something like that). They only have 70 calories per cup and no fat. This is my new favorite snack! I have found that the ones you buy that already contain berries are quite a bit higher in calories and fat, so I steer clear of those and add my own berries.

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