Heat and Calories

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Replies

  • KickMack73
    KickMack73 Posts: 1
    It is coolest early in the morning. Eat a good, solid breakfast before the day gets too hot. I also think things like yogurt and granola sit well with me on such days.
  • mem50
    mem50 Posts: 1,384 Member
    I have the same issue. I eat "solid " food and I get sick. So I drink my foods in the heat of the day. Mostly Bolthouse smoothies and their breakfast smoothies. Green goodness is really good and the strawberry breakfast smoothie is supper yummy. Has yogurt, granola and fruit in it.
  • FitLink
    FitLink Posts: 1,317 Member
    EEHH... so I have a dilema. I know you are not suppose to eat to FEW calories, but it is ungodly hot here and it makes me lose my appetite, like i feel sick after eating.
    I have been doing intense work outs so I know I need nutrition.
    I can eat fruit and feel okay. but in order to get up to a good amount of calories I have to eat a TON of fruit and like I said I am NOOOOT at all hungry.


    What should I do?

    If you're not hungry from the heat, and it makes you feel ill, then don't eat. You really should moderate your workouts when the heat is intense as well. You need to go easy and keep cool in this weather.
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