Runners - How often do you run?
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I run between 6 and 10 times per week, taking off about 2 to 3 days a month. Weekday morning runs range between 6 and 10 miles, Long run right now is up to 14 miles. My double runs are usually between 3 and 5 mile.0
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I currently run three times a week, and throw in a fourth if I really need to burn off some calories. Right now I do three miles per session, but I'm upping it by a half mile every week until I get to six.0
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I just started running this past month, and for a week or so I was going every day but I found my legs and butt muscles were really tight (even with vigorous foam rolling). I'm down to every other day now, with 45-75 minutes of heavy lifting on the other days. I don't run far, usually between 4-5 km but since I plan to run a Tough Mudder next summer I'll have to get down to business increasing that.
I do both of those in the evenings. Mornings on run days I do 20 min of pilates or so, mornings of strength days I do a BodyRock workout.0 -
I run between 6 and 10 times per week, taking off about 2 to 3 days a month. Weekday morning runs range between 6 and 10 miles, Long run right now is up to 14 miles. My double runs are usually between 3 and 5 mile.
Sun: AM 7 mi (tempo) PM 4 mi
Mon: AM 7 PM 3
Tue: AM 6 PM 6
Wed: AM 3 PM 5 (Speed)
Thu: AM 4 PM 7
Fri: 4 or rest
Sat: 130 -
3-4 time a week and usually run 4-5 miles each time.0
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7-9 times per week
if I feel like I need a day off, I'll take either a monday or thursday off (those are recovery days for me)0 -
3-5 times usually, sometimes more if I feel like it! usually at least 5k but often more like 8, and I do one long run a week in building for my next marathon.0
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Wow maybe I should start running more (:
I run about 3-5 miles 2x a week. & almost always it's on the weekend. Would love to run more than that but I get bored of it real easy. Not many Loops to run at my house. Plus I used to run everyday, not good0 -
Right now I'm just a beginner so really I'm still doing a walk/run combo (and I have a previous ankle injury to watch out for), but I try to get in 5-6 days a week, for about 30-45 minutes. Once I'm able to go faster and non-stop I'll probably lower it to 4-5 days a week so I don't strain myself by doing too much for me.0
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I've only been running for about 6 months (started with c25k), and I typically run 3 days a week. Working up to 10k now, I'm up to about 5 miles.0
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I'm a newbie on Week 5 of C25K so I run three times a week. Well, when I say run I mean run-walk! Usually around three miles, with half of that running, half walking. I then hike at the weekends too.0
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Tues - short tempo run (2-4 miles)
Wed - longer tempo run (5-8 miles)
Thurs - short easy run (3-4 miles)
Sat - speed work at the track
Sun - long easy run (9+ miles, increasing .5 miles each week)0 -
Most of the time I shoot for 4 runs per week (Tues, Thurs, Sat & Sunday) with my longest run of the week on Sunday.0
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This summer I have started preparation for the NYC Marathon. I run 4 times a week.0
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Currently, my weekly workout schedule looks like this:
Run: 5 times/wk
Bike: 3 times/wk
Swim: 3 times/wk
Lift: 3 times/wk0 -
Usually 3 - 4 times per week. My schedule varies for each run but it is usually something like this:
Monday - 3 miles
Wednesday - 3 to 5 miles
Thursday - 3 to 4 miles
Saturday - 6 to 8 miles (this will increase for my half marathon training)0 -
3-4 days, 20-25 miles per week. Never more than four days a week and no more than two days in a row. I also lift 2-3x per week, and a few bike rides here and there when time/legs allow.0
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Right now, the program I'm following is a 6 day rotation. Now before I get into it, I must note that I haven't been following it well at all because my work schedule was crazy for a couple weeks and I fell off the wagon.
Day 1: 5 mile run
Day 2: 3 mile pace run OR 3 mile run
Day 3: Cross-train
Day 4: 5 mile run
Day 5: Long run (6-12 miles)
Day 6: Rest
When I'm really slacking, I'll run 5 miles into work every third day and that's it.0 -
I like to run between 5-7 miles a day 4 days a week and then I do long runs on Saturdays. I'm training for my first marathon so my Saturday distances vary.0
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3-4 times a week I run
I walk 5 days a week
Have 2 strength training days and one day a week Pilates class.0
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