Quiting exercise

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  • kdiamond
    kdiamond Posts: 3,329 Member
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    3100 calories is sort of insane. Walking 2 miles would burn maybe 100 calories, running 2 miles would also burn maybe 200 calories, and hour of kickboxing... 600ish?

    So you're trying to lose weight at over 2k calories net per day? Eat less calories (and maybe re-examine what you're eating), keep working out.

    This. You are not burning 1500 calories in exercise. As a woman you would have to do HOURS to get there. I would venture to say you're probably burning somewhere near 500 including the boot camp.

    Lower your calorie intake, keep the exercise as much as you want, just up your calories like 300 instead of 1000+.

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