Must I do the Stretch X in P90X Lean
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![dolanc80](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/69e2/3bc8/827b/8448/9fe0/24f6/32ab/4a25db203d4280c214f836969d4bc2f5dad1.jpg)
dolanc80
Posts: 3 Member
I am just finishing up Phase 1 of P90X Lean plan. I am on week 4 day 4 in which it states to do the Stretch Video. Is this necessary? I am not feeling sore really and I would like to do either a different cardio tape or none at all today. Would this be a big determent to the program skipping it? Suggestions? I just can't see doing an hour of stretching...
THanks Cyndi
THanks Cyndi
0
Replies
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stretching is very important. sometimes you have to have faith in the process. Give it a shot...you might feel like a million dollars.0
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You should do something to keep yourself stretched out. I usually do a light yoga workout instead of the X-stretch, but yeah, it's good to do something to be sure you're keeping your flexibility. It's more for that than it is to help with soreness.0
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"Must" you - frankly do whatever you want - but is the Stretch an important part of a complete program that has been successful to many people, if you want to most out of the program, you must do the program to the fullest.0
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