Easy lunch idea

missprincessgina

I was in a hurry today with limited stuff in the fridge (I am going out of town tomorrow) and made an open face avocado and sun-dried tomato chicken salad sandwich!

I used:

1 light english muffin toasted
1/2 small avocado
1/3 chicken breast (steamed earlier in the week)
A few sun-dried tomatoes, chopped
1 spoonful of light mayo w olive oil

I spread the avocado on the muffin as if it was butter. Then I made the chicken salad w chicken, mayo and tomatoes and put it on top of each muffin half! Added salt and pepper and it was really good!

citygirl4ever

bump...it sound good i am going to have to try it. thanks for sharing.