How many calories is this

tlouisx

I started my fitness pal and im trying to track the calories.

how much calories would this workout be for a 226 pound 20 year old, if I do three rounds with 15 second breaks? 30 second breaks?

http://www.youtube.com/watch?v=2ZFehQqNuB0&feature=player_embedded

waldenlev

There are so man variables your not going to get a useful answer. Buy a HRM and see how man you burn, then you'll know.