Goodbye Baby Weight!

rjgazray

I had my first baby 8 weeks ago and am beginning a plan to lose my baby weight. I would love to become friends with other moms who are in the same boat or who have successfully lost their baby weight and can be an encouragement to me! I need/want accountability partners. Before I got pregnant, I lost 20 pounds and felt better than I have in a very long time. Maybe ever! It was the best thing I ever did for myself. When I got pregnant, I was confident I could keep active throughout my pregnancy (which I was) and that I'd be able to lose the weight afterward since I had lost the weight before. So here I am. I'm ready to take this to the next level. Are you? Friend me please!

wyomingmama

Watch your cals!
You can nurse the lbs away with clean eating and light walks and toning! I think I ate 1600 cals and in 4 months, after #2, I was back down!
I just had baby # 3! And haven't done anything for 5 months. I just started my wt lose plan!
You can do it!

rjgazray

Thanks for the encouragement! Yeah I heard nursing can help a lot and I am breastfeeding. Counting calories is the only thing that helped me lose weight before so I'm back at it now.

wyomingmama

Change your setting so you choose to lose 1-2 pounds per week.
Then in your food diary add- Nursing Mother, it will give you 300 cals extra. (For making milk)
It's easy with these settings!
I've lost a pound a week with only chasing my two other boys around!

rjgazray

Oh awesome! Didn't know they had these settings! I'll let another friend of mine in the same boat know too. Thanks!