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Eating right

GhostPack
GhostPack Posts: 197 Member
edited December 2024 in Introduce Yourself
I just signed up today for mfp. I signed up to use the calorie counter app to help me watch my food intake. I tend to eat to much to often. I'm 6' about 195-200 but want to get down to 180 with very low body fat, and much stronger muscles. I know I need to work harder and stick to eating right to make it to my goal. I workout hard a few times a week, but you can't really tell since I keep my weight up by adding in things like ice cream, and fried foods. I figure writing down my food intake will help me see what kind of fatty I'm being without being able to pretend I didn't eat that bad.

Replies

  • peachyxoxoxo
    peachyxoxoxo Posts: 1,178 Member
    Just writing down what you eat and getting a visual for the entire day can be a big help! Good luck :)
  • GhostPack
    GhostPack Posts: 197 Member
    Thanks. That's what I'm hoping for.
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