Pilates...

lucindapc

Does anyone on here do Pilates? If so, what effect do you find it has?
I have a Pilates based bum and tum exercise programme recorded on my Sky+
Was wondering if anyone has found this sort of exercise beneficial?

babycook

I did pilates after my last child was born. It really helped tighten my abds. I have a Winsor pilates video. I just haven't done it regularly. I've been thinking of starting it again though because it worked so well in the past. It's not a great calorie burner though.

molly_grue

I'm starting a Pilates class on Sunday... I'm scared!