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Pilates...

lucindapc
lucindapc Posts: 8
edited December 2024 in Fitness and Exercise
Does anyone on here do Pilates? If so, what effect do you find it has?
I have a Pilates based bum and tum exercise programme recorded on my Sky+
Was wondering if anyone has found this sort of exercise beneficial?

Replies

  • babycook
    babycook Posts: 172 Member
    I did pilates after my last child was born. It really helped tighten my abds. I have a Winsor pilates video. I just haven't done it regularly. I've been thinking of starting it again though because it worked so well in the past. It's not a great calorie burner though.
  • molly_grue
    molly_grue Posts: 215 Member
    I'm starting a Pilates class on Sunday... I'm scared!
This discussion has been closed.

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