need a little help

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gosbb
gosbb Posts: 2
in Health and Weight Loss
I have been eating at or below 1200 calories and have not seen any lose this week. Am I not eating enough? This is frustrating and leaves me discouraged.

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  • mcarter99
    mcarter99 Posts: 1,666 Member
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    It often takes more than a week for the scale to show changes that ARE happening inside you. It is frustrating. Keep at it! If 1200 is too hard, try a little more. You should be able to envision doing this for a long time.
  • davidsgirl145
    davidsgirl145 Posts: 162 Member
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    not sure what you are eating so this is just taking a stab at it... Sodium will put the water weight on. Maybe you've lost but, the scale doesn't show it because of water weight.
    and of course, this may not apply to you...i don't know what you eat. :wink:

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