Had my baby and lost the Weight! My Before and After pic

mistigoodwin

Awesome!!! What is the challenge exactly - workout 2 hours a day and eat 6 small healthy meals? You should post what your workout and meals consisted of. You look great!!

beauty2323

Awesome!!!!

I also looked up COLD SHOWERS (to lose weight... better for your skin.. etc)
& it seems to be true.

Does it have to be super cold( no warm water added) or a bit cold?

PrettyKeli

Thank you ladies ^_^ you all are so nice

As far as the challenge, it is over now but I will be starting a Weight Loss Program on July 16th and I will be logging my food / exercise etc. on here ^_^

I will also post information on the weight loss program on here instead of just on my site, since I can't direct you to my site because that would be considered advertising.

As far as the cold showers the health benefits are true, the problem is most people look at cold water or being cold in general as a negative thing so they completely miss out. Me personally, I turn the faucet all the way to cold and have a blast... literally! lol but you can start off warm and slowly move to cold and each time do colder and colder until you can just take cold by itself for a long period of time.

Tat2dDom624

Awesome Job!

SexyCook

Girl now that's some good work!

76pounds

I am ENVIOUS of your body. I'm not even pregnant (never have been) and I dont even look that good!
I hope I can bounce back after having kids lol.