first day

crystaltate4

did good first day can feel the withdrawl of not having certain things, not wanting to work out but will do it anyway cuz i have to. So im at the beginning of the fight,

MrsD66

Hi, You can do it! Just take ONE day at a time! That's what I'm doing and I'm going into my third month of workout and making better choices when I eat! couple of things that help me is that I don't workout alone and I didn't cut out everything all at once and I dont say that I'm dieting. However, I am changing my diet (the way I eat). I just make better choices when it's time to eat. If I want a snack I now choose the the fruit over the brownie or cake. Then there are times I will have a brownie or cake I just get one without all the sugars.

YOU CAN DO IT! One Day At A TIme!

D1UNV

I've joined about 2weeks ago and i stay below my "suggested calories" the best I can by thinking of it as a game. Gotta keep the numbers green and if i want something thats gonna put me just over into the red, I work out some more to bring it back over :-)

julialla

I've joined about 2weeks ago and i stay below my "suggested calories" the best I can by thinking of it as a game. Gotta keep the numbers green and if i want something thats gonna put me just over into the red, I work out some more to bring it back over :-)

I like that. I suppose I think of it as a game too! Anyway, OP, you CAN and WILL do it! Good Luck with your new journey!

stpetegirl

Today is my first day too....good luck to you! The support on this site is amazing!

Nutrition1st

We all started 1 day at a time. Great job!!!

BrynnyB

The first day is tough! But you can do this! If you feel like you need some cheering, be sure to post. I'll help you out!

~B

BigRich822

Keep it up it will get easier!