Interesting Facts - share something about food and health

new_blossom

Fact - It takes 3,500 calories to burn 1 pound of fat.

Fact - Red meat is high in fat, protein and in cholesterol (example, a steak), so because of this it takes longer for our systems to eliminate than other foods. It digest quickly, but sits there. That is why if you ate that steak for dinner last night and it is time to weigh the next day, you may see an increase on the scale. It will take a day or two to eliminate that steak and then show your weight loss if any.

Fact- Here is one reason we should get enough sleep- at least 6-8 hours (with 8 being ideal). Our Metabolism and weight: Chronic sleep deprivation may cause weight gain by affecting the way our bodies process and store carbohydrates, and by altering levels of hormones that affect our appetite.


share a fact or two:

jfan175

I think when something is posted as fact, the source should also be listed. There's waaaaay to much misinformation posted in these forums.

barbaracoffing

1 Tbsp of Chia Seeds contains 20% of your daily intake of fiber!

new_blossom

jfanet, I agree, I should have done that and will edit. Have something interesting to share?

new_blossom

Fact - It takes 3,500 calories to burn 1 pound of fat.

Fact - Red meat is high in fat, protein and in cholesterol (example, a steak), so because of this it takes longer for our systems to eliminate than other foods. It digest quickly, but sits there. That is why if you ate that steak for dinner last night and it is time to weigh the next day, you may see an increase on the scale. It will take a day or two to eliminate that steak and then show your weight loss if any.

Fact- Here is one reason we should get enough sleep- at least 6-8 hours (with 8 being ideal). Our Metabolism and weight: Chronic sleep deprivation may cause weight gain by affecting the way our bodies process and store carbohydrates, and by altering levels of hormones that affect our appetite.


share a fact or two:

source: http://www.shapefit.com/importance-sleep.html
source: http://www.livestrong.com/article/500353-can-the-human-body-digest-red-meat/
source: http://www.shapefit.com/fat-burning-questions-calories-1-pound.html

new_blossom

1 Tbsp of Chia Seeds contains 20% of your daily intake of fiber!

wow, I thinkl I heard that before. Do you happen to know where you can purchase chia seeds? are they tasty?

now_or_never12

1 Tbsp of Chia Seeds contains 20% of your daily intake of fiber!

wow, I thinkl I heard that before. Do you happen to know where you can purchase chia seeds? are they tasty?

They kind of taste nutty... not bad when added to things like oatmeal and such. Don't let them sit too long in liquids or they tend to soak it up.

Where do you live? Where I am we can buy them at Shoppers Drug Mart, WalMart etc in the pharmacy section. I'm sure you can get them at any health food store too. I find them cheapest at Zellers or Wal Mart.

mcarter99

Only because I have this on my clipboard already-

http://www.mayoclinic.com/health/weight-loss-plateau/MY01152

FACT: Authorities will tell you you usually have to EAT LESS to break a plateau

TheOfficialEpic

I think when something is posted as fact, the source should also be listed. There's waaaaay to much misinformation posted in these forums.

This.

Oh, and I'd also add that 100% of scientist agree that people will believe anything if scientists agree to it. Lol. #JUSTSAYIN

SVallatini

If I choose to partake in a steak or red meat once or twice a month, I am not going to be too concerned with how long it is going to take to get rid of it. But thanks for sharing!

Fact: Since drinking water on a daily basis for some twenty plus years I don't have kidney infections and my complexion is rather nice looking. Water is good for the function of the body inside and out.

new_blossom

If I choose to partake in a steak or red meat once or twice a month, I am not going to be too concerned with how long it is going to take to get rid of it. But thanks for sharing!

Fact: Since drinking water on a daily basis for some twenty plus years I don't have kidney infections and my complexion is rather nice looking. Water is good for the function of the body inside and out.

For those that are really wanting and needing to lose weight, that makes a big difference regarding what a scale may say week to week if they are eating red meat. I was explaining why they may not see the scale numbers move downward. . Red Meat also has a very large amt. of fat and chlorestrol, which may be something they need to monitor, as I am. I would rather see the numbers go down, not up or a standstill. That was all I was trying to say here.

new_blossom

1 Tbsp of Chia Seeds contains 20% of your daily intake of fiber!

wow, I thinkl I heard that before. Do you happen to know where you can purchase chia seeds? are they tasty?

They kind of taste nutty... not bad when added to things like oatmeal and such. Don't let them sit too long in liquids or they tend to soak it up.

Where do you live? Where I am we can buy them at Shoppers Drug Mart, WalMart etc in the pharmacy section. I'm sure you can get them at any health food store too. I find them cheapest at Zellers or Wal Mart.

Ty for replying. I will check our walmart. I have never seen them before, but really was never looking.

Dave198lbs

fact- there is nothing wrong with eating steak. preferably grilled and rare.

fact- steak is a fantastic source of protein.

fact- dietary cholesterol does not affect your cholesterol.

fact- steak is delicious

source- Dave198lbs