Help!

Bubbles21901
Bubbles21901 Posts: 4 Member
edited December 2024 in Recipes
I am having issues trying to get all of my calories in a day! On a normal day I am supposed to eat 1200 calories, but on average get about 800. I have been trying to boost my Calorie intake and keep my FAT intake down... Anyone know some Easy recipies?

Replies

  • splucy
    splucy Posts: 353
    everything that I can think of that is high in calories is high in fat, but healthy fats. You do need healthy fats in your diet.
  • loveme4areason
    loveme4areason Posts: 27 Member
    I have the same problem, but I try to eat as much as I can, I almost reach my calorie intake! But when I workout there's more

    calories added try protein shakes & you can add fruits, maybe a boiled egg I also Google & found some high in fat healthy meals

    one site was diet-blog.com hope this helps! :)
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