clean eating

mummy_gerdes

ive started to hear alot about clean eating and it sounds really interesting. could some one who is doing it or done it tell me their expereinces. i.e how difficult, time consuming, expensive etc. and if any one has any recipies that would be great also.

thanks.

cibilbee

I have just started getting in to this too. I would suggest looking in to The Best of Clean Eating Cookbook. It has a ton of recipes and tips. It also has the nutritional information listed. There are different sections such as five ingredient meals & budget friendly meals. So far every recipe I have tried is awesome.

Qskim

Basic explanation...Food that is as unprocessed as much as possible and packs a punch with nutrients. Some people fill up calorie allowance with processed food and some use clean food such as whole grains, veggies, lean meat and prepare it themselves.