Going over

Flojj
Flojj Posts: 2 Member
in Food and Nutrition
I had a blow out day yesterday does that get considered in my weekly calorie consumption as I'm sure it will effect my weight kiss this week as I did 3500 cals! Oopps!

Replies

  • hhichristina
    hhichristina Posts: 23 Member
    I went over yesterday as well. Today was my weigh in day and I'm still down .5lbs from last week.
  • stacdjen
    stacdjen Posts: 52 Member
    I went over a lot on the 4th and I have still managed to lose this week. Get back on track today and the results might surprise you.
  • soehlerking
    soehlerking Posts: 589 Member
    I went over yesterday as well (I'm always under--yesterday I just couldn't stop eating!)...just hop back on the treadmill, get back in your healthy routine, you'll be ok.
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    It's going to be fine.
    Chances are you under eat by a lot every other day and the only things this will do is raise leptin and give you a fat loss boost.

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