i love to run - but i need something new... jumprope?

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kbc525
kbc525 Posts: 149
in Fitness and Exercise
I run 3-4x a week - sometimes more (sprint intervals on some days when I train with a trainer) - but it's getting very repetitive and I think I'm plateauing because my body is used to the running...

I hate the elliptical and I do mountain bike occassionally...

I bought a jump rope with weighted handles... what do you think?

Replies

  • DieselGrrl
    DieselGrrl Posts: 55
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    Excellent exercise! Especially when paired with circuit training. :)
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    Skipping would be a great addittion, my daughter's soccer coach is pushing the girls to skip for 10 or 15 min (high intensity on their non-training day routines.

    You could change up your running routine to include hills, fartleks etc or (if you're not already) add strength on your non-running days.
  • MB_Positif
    MB_Positif Posts: 8,897 Member
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    Do you belong to a gym? I used to and loved Body Pump class and Kickboxing. Now that I don't have a membership right now, I picked up Jillian Michaels Kickboxing Fast Fix DVD. You can also find a lot of cool body weight exercises online that don't require equipment and you can change them up often so you don't get bored!
  • Chantal34
    Chantal34 Posts: 128
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    I jump rope between weight lifting sets. It maximizes the calories burn. :)
  • phillieschic
    phillieschic Posts: 615
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    Have you considered an incline interval plan? I found one one Pinterest. Hills and incline will add a whole new dimension to running...and the plateau will end. :)
  • spotofdirt
    spotofdirt Posts: 9 Member
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    I used to take crew in college...i'd recommend trying the rowing machine at the gym...its a crazy burn when you start to get into it.
  • BenderFitness
    BenderFitness Posts: 349
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    Jump Rope is fantastic for you! You actually burn about 100 calories every 10 minutes of jump roping, plus it works your very differently. Plus you can switch it up: high knees jump rope, traditional, one leg, jumping jack (just your feet), etc. :)
  • davepavone
    davepavone Posts: 42
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    Jump rope is good nice change Swimming would be much better if you can swing it
  • BerryH
    BerryH Posts: 4,698 Member
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    Have you tried resistance training or circuit training? They'll help with improving overall fitness and injury prevention as well as staving off boredom.
  • contingencyplan
    contingencyplan Posts: 3,639 Member
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    Weighted handles are essentially useless. You want one that has the weight in the line itself, like this: http://punkrope.myshopify.com/products/beastm

    I own 4 jump ropes and it is one of the best forms of cardio you can do. Burns much more calories per hour than running.
  • cpaman87
    cpaman87 Posts: 193 Member
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    Bicycle. It is great exercise and never boring. I am currently exploring the area where I live. Try to plot out a new path each time. I have seen deer, turkeys, turtles, geese, ducks, etc. on my rides. It feels good. You may be able to find a group ride in your area.
  • kbc525
    kbc525 Posts: 149
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    i circuit train/weight train/etc twice a week as well as run.

    I will try my jump rope tomorrow :) - and yes the rope itself is weighted as well.. not just the handles..

    thanks everyone for the suggestions!!!

    :flowerforyou:
  • johloz
    johloz Posts: 176 Member
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    Agreed! I get sick of running, so I generally run 2-3x per week, then throw in some cardio workout DVD's. I love Jillian Michaels' stuff, especially her newest ones. They build up your leg and core strength and keep you conditioned. Extreme Shed & Shred kicks my butt every time.
  • LyssaMarie120
    LyssaMarie120 Posts: 15
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    I jump rope 30 mins a day, and since i've started my lega (especially my calves) have gotten great definition, i love to jump rope after some heavy lifting, the burn is great.... ;)
  • billsica
    billsica Posts: 4,741 Member
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    Have you tried resistance training or circuit training? They'll help with improving overall fitness and injury prevention as well as staving off boredom.

    ^^this

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