THE MORNING AFTER A NIGHT OF BINGE EATING

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  • xafricanqueen07x
    xafricanqueen07x Posts: 98 Member
    This was so inspiring - thank you for sharing! I have so many times let a bad night of eating lead into a bad full next day of eating...your attitude/mantra is amazing and I am going to try to emulate it the next time I find myself upset with myself for straying from my goals (which is so easy to do in a social situation like the happy hour you described). Seriously just GREAT job!! Keep it up! :)

    Aww thank you so much. I just decided that I needed to start taking control of my decisions, be them good or bad and actually start channeling whatever I"m feeling into fitness and overall wellness. I am so glad that this is inspiring everyone else!

    If you ever need more inspiration after a bad day....visit kalegetsfit.blogspot.com. I try to post everyday and it keeps me motivated and accountable, so maybe it'll do the same for you :)
  • InnerFatGirl
    InnerFatGirl Posts: 2,687 Member
    How apt. I just had a Mcdonalds meal. It was 1080 calories. I only have 20 left for the day. But I will eat dinner if I am hungry. I'll be over, but oh well.

    :)

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