On Post-workout muscle recovery

NWCountryGal
NWCountryGal Posts: 1,992 Member
edited December 2024 in Fitness and Exercise
really thought this was good, imo;)

http://www.johnberardi.com/articles/training/weightlifting.htm

Replies

  • Jynus
    Jynus Posts: 519 Member
    Berardi one of the best in the world. Good resource to listen to.
  • NWCountryGal
    NWCountryGal Posts: 1,992 Member
    Well I got lucky then because I hadn't heard the name;) Thank you for letting me know:) This article just seemed excellent and explained things to me in a way I could understand:)


    Berardi one of the best in the world. Good resource to listen to.
  • mmapags
    mmapags Posts: 8,932 Member
    Great read! Kinda of reinforces Lyle McDonald's perspective that people tend to overtrain and reduce thier own effectiveness by not allowing enough rest to preoperly progress.
  • NWCountryGal
    NWCountryGal Posts: 1,992 Member
    I knew the article was right for me as I was sore enough to start reading up on "recovery". Then all I'd heard a few years back when I originally joined MFP started coming back to me. I am glad that the article is so complete. I want to keep up on cardio but still allow the muscles to regroup(rebuild:)
    Great read! Kinda of reinforces Lyle McDonald's perspective that people tend to overtrain and reduce thier own effectiveness by not allowing enough rest to preoperly progress.
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