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Staying on plan, with a cold.

nostalgicfortune
nostalgicfortune Posts: 54
edited December 2024 in Motivation and Support
Hi, I woke up this morning feeling completely miserable... but I'm doing so well staying on my plan and on track that I really don't want a day of complete laziness... any suggestions to pick me up or keep me on track?

Replies

  • caraiselite
    caraiselite Posts: 2,631 Member
    i had the flu last week. there was no way i could stick to low carb. my throat hurt so i just swallowed what i could. yogurt, popsicles, soup. my calories were reeeeeally low though.

    for exercise, just go for a walk if you insist on something.
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