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having a hard time

pondwater41
pondwater41 Posts: 23
edited December 2024 in Motivation and Support
giving myself a day off to rest & refuel. I feel guilty not doing anything other than stretching routine(s) & walking the dog.

Replies

  • wgn4166
    wgn4166 Posts: 771 Member
    I always feel guilty too.
  • soehlerking
    soehlerking Posts: 589 Member
    ditto. even on my scheduled 1-day-off/week. let's all try to enjoy it! it's good for us!
  • MFPBrandy
    MFPBrandy Posts: 564 Member
    You ARE doing something. You're eating healthy, and giving your body a chance to recover and rebuild.
This discussion has been closed.

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