HELP!!!

legsfordaysss22

share your workout routine!!!
im at a loss at where to even start =[

ChristyRunStarr

Do you work out at all yet? When I started back in January, I eased into it and saw a personal trainer to find out what my heart rate and everything should be.

Mine is different depending on the season: Now, I walk/jog before work for usually only about 1.50 or so miles and then after work I go for a bike ride (at least 5 miles). Sometimes I'll do a bike ride in the morning instead and I'll go 2-3 miles since it's faster. During the weekends I'll usually bike ride for longer depending on what else is going on.

If it's the winter, I'll go to the gym and use the treadmill for 45 minutes and do arms and legs every other day for about 10-15 minutes per depending on what I'm doing (again, it's the morning so it's a bit more rushed for the arms and legs than I'd like since I have to get to work early)

amarelo

i will try to type my routine in english lol

I go to the gym late at night and

CARDIO
20 min of jog( treadmill) 4.5 mph
15 min ellipticall
15 min stationary bike

AND THEN.... 30 min lifthing weight which is very very important to lose weight so try to buy some light weights

I go to the gym 5 to 6 times a week

AmyRhubarb

I started with walking & logging my food. Then added Jillian Michaels 30 Day Shred. Then couldn't move for three days because I used my old 5lb dumbbells that hadn't been touched in 15 years. :sad: LOL

Two and a half years later, I mix it up with 3 days of running (used the c25k program to ease into it), and three days of strength/cardio mix with dumbbells (I can use more than 5lbs now and not die ) - either with a workout DVD, or with a phone app, recently Nike Training Club (it's free).

RipperSB

Mon-Wed-Fri Strength Training
4 Sets x 10 Reps
Bench Press
Lat Pull Down
Leg Press
Incline Dumbell Press
Seated Cable Row
Leg Extension
Pec Deck
Vertical Row
Leg Curl

Tues- Thurs Cardio and Crunch
45 Mins Preocor EFX Elliptical
Ab Crunches 4 Setsx 20 Reps

GodsGirl37

I do jorge cruise 8 minuets in the morning extra easy work out strength training.

for personal work out I rotate between wii Gold's gym cardio work out and walk away the pounds dvd.
many people are donig zumba I tried it and hated it. way to hard.

walking is a good place to start or swimming since its summer time and hot outside.

NoxDineen

Ii work out every day (but it's only been 3 weeks so hopefully I can keep it up), and just alternate between the following:

Day 1
AM: Yoga 30 min
PM: 4-5km run 30ish min (increasing, and starting half-marathon training for next summer in the fall probably)

Day 2
AM: BodyRock workout 12-20min
PM: Strength/free weights 45 min (75 min once a week, that day I also boost my calories)

I really like BodyRock.tv, and if you have no idea where to start its good they have beginners workouts and they are all short enough that you can't really come up with an excuse not to do them.

iWaffle

Cardio: @ 6 am on an empty stomach
Monday - Friday (4-5 days) 25-30 minutes of interval cardio.

Strength training: Evening hours. Sometimes Saturday morning. I normally do 3-4 sets of 4 groups for each muscle group.
Monday - Chest/Back
Tuesday - Triceps/Biceps
Wed - Rest
Thursday - Shoulders
Friday (or Saturday morning) Quads/Hamstrings/glutes/calves(sometimes, I'm genetically gifted)
Saturday -Rest
Sunday - Rest


Abs get thrown in there during rest periods when I feel like it. They get worked indirectly enough. I'm also working on chin ups twice a week as a fun challenge. When I can do 5x5 without resorting to negatives I'll be successful. Last night was still 5,5,4,3,3.