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Im new to myfitnesspal
djapostol2012
Posts: 5
Hello everyone Im new to myfitnesspal and was wondering if anyone knows if my approach to losing 71lbs is the right way to go about it. According to my fitnesspal I should only consume 1900 Cal/day to lose 1lb a week. Also I need to exercise 5 times a week for a total of 30 minutes per workout. To lose 1 lb. I am also helping control my eating habits by using Syntha-6 Meal Replacements to be able to eat 5 - 6 times a day small portions. I am drinking 1 Gallon of water per day. I also am using Oxy-Elite Pro a thermogenic supplement.
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