The weight-loss has officially slowed it's roll.

DeannaPaige1
DeannaPaige1 Posts: 84 Member
in Health and Weight Loss
Hi all! I started this site at the end of this past feb. Since than I have gone from 196 to 159 :)..I have 15 more lbs to go before I hit my goal and the weight seems like it's taking forever to come off. Any suggestions besides hitting it harder at the gym? It's irriating me how close I'am and how I'm not loosing like I was in the beginning. I thought about going back to the Special K diet for 2 weeks ( I did that in the beginning to jump start..lost 5lbs from it ). Anyways, Suggestions please? :)

Replies

  • ladyraven68
    ladyraven68 Posts: 2,003 Member
    Hi all! I started this site at the end of this past feb. Since than I have gone from 196 to 159 :)..I have 15 more lbs to go before I hit my goal and the weight seems like it's taking forever to come off. Any suggestions besides hitting it harder at the gym? It's irriating me how close I'am and how I'm not loosing like I was in the beginning. I thought about going back to the Special K diet for 2 weeks ( I did that in the beginning to jump start..lost 5lbs from it ). Anyways, Suggestions please? :)

    Have you reassessed your calories since losing so much?

    *And Well done!
  • DeannaPaige1
    DeannaPaige1 Posts: 84 Member
    No, I haven't. I have it set to 1200, and I usually range from 900-1100..I know a lot of people say that's too little. But I eat until I'm satisfied & that's where I feel satisfied.

    Deanna
  • ladyraven68
    ladyraven68 Posts: 2,003 Member
    No, I haven't. I have it set to 1200, and I usually range from 900-1100..I know a lot of people say that's too little. But I eat until I'm satisfied & that's where I feel satisfied.

    Deanna

    WIth just 15lb to lose, try changing it to half a pound per week, and see what happens.

    Can't hurt, better to aim for half pound and get it, than aim for 1lb and lose nothing.

Categories