top tips wanted

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jinglejangles
jinglejangles Posts: 10
edited December 2024 in Introduce Yourself
hi, just joined. seeking simple top tips to keep me motivated in my weight loss / get healthy efforts. what works best? what traps and dangers to avoid? wanting to lose about 20 lbs with a view of taking it steady rather than drastic loss that just goes back on.

cheers :happy:

Replies

  • louisey112
    louisey112 Posts: 573 Member
    What worked for me is limiting carbs and sugar from my diet - eating lots of protein and veggies. Common sense, really, but it does work.
  • jinglejangles
    jinglejangles Posts: 10
    thanx - yup, sounds like good advice.
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