top tips wanted
![jinglejangles](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/57d3/55c2/ff25/581b/7de8/86cb/6a6f/1fd50ec1c1430392d21c855b172ccda610c4.jpg)
jinglejangles
Posts: 10
hi, just joined. seeking simple top tips to keep me motivated in my weight loss / get healthy efforts. what works best? what traps and dangers to avoid? wanting to lose about 20 lbs with a view of taking it steady rather than drastic loss that just goes back on.
cheers :happy:
cheers :happy:
0
Replies
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What worked for me is limiting carbs and sugar from my diet - eating lots of protein and veggies. Common sense, really, but it does work.0
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thanx - yup, sounds like good advice.0
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