30 day shred

Options
jocelyn1990
jocelyn1990 Posts: 4
edited December 2024 in Fitness and Exercise
I am thinking of doing the 30 day shred however i am not sure how i would count that in MFP. Could past users of this program please shed (haha) some light on what i should do? and how?

Replies

  • sarahruizfitnessjourney
    sarahruizfitnessjourney Posts: 192 Member
    Whenever I do 30 Day Shred I just lot it as circuit training.
  • lenema
    lenema Posts: 58 Member
    I've seen several people say to track it as circuit training. It seems to be working for me.
  • TinaS88
    TinaS88 Posts: 817 Member
    Yep, I was always told to do it as circuit training.
  • sluedu09
    sluedu09 Posts: 107 Member
    I've been logging it as circuit training too. However, today I got my HRM so I used what it told me.
  • alfpalmer
    alfpalmer Posts: 150 Member
    i count it here - 20 minutes of circuit training
  • Hickyvikki69
    Hickyvikki69 Posts: 371 Member
    i logged it at first 28min circuit training until my hrm came in then logged it with the hrm.(made my own exercise)
  • Pfeiffer24
    Pfeiffer24 Posts: 106 Member
    The average calories burned for level 1 is 180. so I made my own exercise.... I would rather be under than over....
This discussion has been closed.

Categories