30 day shred group....come join us!!

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myohana4
myohana4 Posts: 205 Member
in Fitness and Exercise
Just started a new 30 day Shred group. We begin on Sunday, July 8th.
Would love for anyone to join us! It doesn't matter if you have already started the Shred. We just want to support each other and kick Jillian's behind! ;)

http://www.myfitnesspal.com/groups/home/6853-jillian-michaels-30-day-shred-start-date-july-8

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  • xsabrinalynn
    xsabrinalynn Posts: 146 Member
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    Any idea on how many calories (roughly) are burned during this work out?
  • nikkiprickett
    nikkiprickett Posts: 412 Member
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    Any idea on how many calories (roughly) are burned during this work out?

    I would get yourself a heart rate monitor! that's the only way to be sure:)
    I got mine from walmart, 50$ with a chest strap!

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