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Heart and Bone Health

boomer0688
boomer0688 Posts: 53 Member
edited September 2024 in Food and Nutrition
Hello everybody,
I am already a fairly healthy eater but would like to incorporate more foods that are heart and bone healthy. What are some of your favs?

Replies

  • July24Lioness
    July24Lioness Posts: 2,399 Member
    Natural foods to include: veggies, fruits, nuts and animal products to include (full fat, organic dairy, animal fats are not bad for you as they are natural occurring)

    Keep it as natural and simple as possible and you will be much healthier for it.
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