Heart and Bone Health
boomer0688
Posts: 53 Member
Hello everybody,
I am already a fairly healthy eater but would like to incorporate more foods that are heart and bone healthy. What are some of your favs?
I am already a fairly healthy eater but would like to incorporate more foods that are heart and bone healthy. What are some of your favs?
0
Replies
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Natural foods to include: veggies, fruits, nuts and animal products to include (full fat, organic dairy, animal fats are not bad for you as they are natural occurring)
Keep it as natural and simple as possible and you will be much healthier for it.0
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