Can I have one "bad food" everyday and still lose weight?

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  • themommie
    themommie Posts: 5,021 Member
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    i think it is ok as long as you can fit it in your calories for the day
  • McBully4
    McBully4 Posts: 1,270 Member
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    I have a miniature dove ice cream bar every day.
  • ginaquinn2
    ginaquinn2 Posts: 136 Member
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    I have a treat everyday. I think it is important to have little treats on a regular basis. For me it helps prevent cheat days. Eat as healthy as you can during the day and save a little room and calories for desert. So yes, yes, yes enjoy a little. :drinker:
  • tinkermommc
    tinkermommc Posts: 562 Member
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    YES!

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