When Will The Flabby Arms Go Away? [Pic]

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  • Masterdo
    Masterdo Posts: 331 Member
    I started to do Jillian Micheals Body Revolution which has lots of movements of planks, moutain climbers, some weights, push-ups, etc. About 30 days into the program I noticed a shoulder cap muscle (idk what it is called), 60 days in I had a bicep!!! Just started the last 30 days who knows how it will look at the end.

    I tried searching for 'Body Revolution' on Amazon.com and couldn't find something called that except for a set of 15 DVDs that are "currently unavailable". Does it have a different title or subtitle? Thanks!

    That's the DVD set in fact. It's kinda meant as a Jillian's version of some all-around products like P90X or Insanity I guess.
  • Martina_Who
    Martina_Who Posts: 172 Member
    I've started doing a small bit of strength training as I have terrible flabby arms :( hopefully they'll shrink but even when im at a healthy weight I've always had flabby arms :(
  • Hendrix7
    Hendrix7 Posts: 1,903 Member
    Thanks guys, can anybody recommend a specific exercise to target that area? Thinking of getting the exercise bands...but not sure what movements to do with it. I need a trainer, lol.
    I have to be careful as I have chondromalacia of the knee so I can't really do any thing that puts pressure on my knees, pushups, squats or any dips where my knee goes near a 90 degree angle...blinding pain, it sucks!

    You cannot target one area for fat loss, genetically for women thighs/bum and under arms will be the last places fat will hold on to.

    As you have some injury history i won't advise you on a workout routine...see a decent personal trainer.

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