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From 14" to 16" in a year
alyssamiller77
Posts: 891 Member
OK so now that I've hit one year on my lifestyle change I've been taking quite a few pics. Here's the latest. A nice side effect of my fitness program, my biceps have gone from 14" to 16" as seen here. Not a huge jump but I'm pretty happy with it 
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Replies
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Great job...Looks good0
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Nice muscles! :drinker:0
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