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What's useful and useless in Internet Information

mia22224
mia22224 Posts: 3
edited December 2024 in Health and Weight Loss
Hey All,

I know we have all had our days of surfing the internet looking for that "Golden Nugget" website that has ALL the answers.

I don't know if such a thing really exists but I think whenever we manage to find something with valuable information, I think we should share it. Just to help everyone out!

So through my surfing expedition today I found this.......Enjoy!


http://www.exercise4weightloss.com/index.html




Good Luck Everyone!!!!

Replies

  • mcarter99
    mcarter99 Posts: 1,666 Member
    So far, so good:

    "As a general rule however it is recommended that a woman get at least 1200 calories per day and for a man this would be 1800 calories per day."

    "Experts say to decrease your calorie intake by 500 calories and no more than 1000 calories to lose weight."
This discussion has been closed.

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