What one thing has had the most impact on your success?

mehs04

I am proud to say that I weighed in today with a 40lb weight loss. I am so thrilled! Only 10 lbs to goal!

As a result of my weight loss so far, I've been asked what tip/advice I could give that had the biggest effect on my weight loss. My answer? Tracking what you eat and not eating under 1200 calories per day. Although I've been exercising and cutting out lots of processed food and sugar, I would have to say that tracking my food/calories has been the key for me.

What about you? What one thing has had the most impact on your weight loss success?

Dark_Roast

My husband's help. Without that, nothing would have worked.

victoria4321

I make more money now so I can buy better food. I also work out a lot more too.

almostatgoalweight

Eating the same thing every day.