Do you workout everyday?

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  • MSimm62385
    MSimm62385 Posts: 227
    My gym has inconvenient class times during the weekend, so I usually take those 2 days off to rest. Its tough because that means I have to watch my calories extra close on days I usually go out doing things with friends.
  • tashaa1992
    tashaa1992 Posts: 658 Member
    I do short workouts everyday because it helps me deal with my recovery process. But if you're working out everyday for weight loss, I think they say it's better to workout a couple days a week, not everyday. A couple of weeks ago, I was trying to wean myself off from exercising everyday and I didn't exercise for two days and I magically lost 2.5lbs, it's important to give your body time to recover too.
  • Elen_Sia
    Elen_Sia Posts: 638 Member
    60 minutes of strength training on Mon, Wed and Fri.

    Bike outside on the other days at a moderate speed of 10-12 mph for 30-40 mins.
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