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Questions about walking

desi9837
desi9837 Posts: 27 Member
edited December 2024 in Fitness and Exercise
Hey all! I walk to and from work for 30 minutes one way. I do this 4 days a week.

Was wondering if I do this and have a semi-sedentary life, should I change my "lifestyle choice" on the goals section as lightly active or keep it as sedentary?

As I'm always running late to work (lol), I always walk at a brisk pace.

Replies

  • AmyCBBarela
    AmyCBBarela Posts: 16 Member
    I would probably leave it the same and count the walks as exercise, but that's me :-)
This discussion has been closed.

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