zumba..why not in database and how many calories...really??

msbran77

Why isnt in datbase and i undderstand that caloriess burned has to do wiith intensity and weight.. bt i really want to be accurate when addding this to my exercise diary

BR3ANDA

The best thing to do would be to get a HRM, it will tell you exactly what you're burning, I'm 5'10", 245lbs (right now), I typically burn around 500 cals with a 1 hour Zumba class, medium intensity (I cant do some of the jumping up moves yet).

peachyxoxoxo

I agree you should get a HRM.