NOL4W - Replacing exercises
donnam40
Posts: 246 Member
Hi,
I have just started NROL4W and have quite a bit of trouble with my knees. I did the leg exercises prescribed yesterday but I am not sure how I will go lifting the weights.
Has anyone else replaced any of the exercises due to their own body limitations? I was thinking of doing leg extensions, curls and presses which I think my knees will cope with better.
Any thoughts would be appreciated.
Donna
I have just started NROL4W and have quite a bit of trouble with my knees. I did the leg exercises prescribed yesterday but I am not sure how I will go lifting the weights.
Has anyone else replaced any of the exercises due to their own body limitations? I was thinking of doing leg extensions, curls and presses which I think my knees will cope with better.
Any thoughts would be appreciated.
Donna
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions