Winter chili

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dulceluva
dulceluva Posts: 728 Member
in Recipes
3 onions
1 tbsp canola oil
5 oz portobello mushrooms
1 lb, 1 oz extra lean ground chicken
1 can low-sodium diced tomatoes
20 baby carrots (pured, cooked with tomatoes)
12 oz - cubed butternut squash
10 celery talks (1/2 pured, 1/2 diced)
2 cups navy beans (can be substituted)
8 oz water
seasonings, salt, pepper to taste

Sautee onions (garlic optional) with salt, canola oil, seasonings. Add diced mushrooms.
Add ground chicken and cook. Add canned tomatoes. Add all of the other ingredients and cook until squash is tender. Around 60 mins.
Add extra seasonings to taste

Number of Servings: 10 <---- I got this # because I took a 1 cup measurer and got 10 portions out of my batch. Not bad.

Nutritional Info

* Servings Per Recipe: 10
* Amount Per Serving
* Calories: 171.3

* Total Fat: 1.9 g
* Cholesterol: 0.0 mg
* Sodium: 201.2 mg
* Total Carbs: 21.0 g
* Dietary Fiber: 6.0 g
* Protein: 4.9 g

Take out the chicken if you are a vegan... tastes just as good :smile:

Replies

  • dulceluva
    dulceluva Posts: 728 Member
    Options
    3 onions
    1 tbsp canola oil
    5 oz portobello mushrooms
    1 lb, 1 oz extra lean ground chicken
    1 can low-sodium diced tomatoes
    20 baby carrots (pured, cooked with tomatoes)
    12 oz - cubed butternut squash
    10 celery talks (1/2 pured, 1/2 diced)
    2 cups navy beans (can be substituted)
    8 oz water
    seasonings, salt, pepper to taste

    Sautee onions (garlic optional) with salt, canola oil, seasonings. Add diced mushrooms.
    Add ground chicken and cook. Add canned tomatoes. Add all of the other ingredients and cook until squash is tender. Around 60 mins.
    Add extra seasonings to taste

    Number of Servings: 10 <---- I got this # because I took a 1 cup measurer and got 10 portions out of my batch. Not bad.

    Nutritional Info

    * Servings Per Recipe: 10
    * Amount Per Serving
    * Calories: 171.3

    * Total Fat: 1.9 g
    * Cholesterol: 0.0 mg
    * Sodium: 201.2 mg
    * Total Carbs: 21.0 g
    * Dietary Fiber: 6.0 g
    * Protein: 4.9 g

    Take out the chicken if you are a vegan... tastes just as good :smile:
  • zenmama
    zenmama Posts: 1,000
    Options
    Yum I am making it for dinner tomorrow...thanks!!!

    dd

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