Hi fellow fitness pals

peggy1026
peggy1026 Posts: 1
edited September 2024 in Introduce Yourself
I turn 40 in October and plan on looking fabulous when I do! I would appreciate any advice or suggestions for low impact exercises. Had a hip replaced in September and I am limited to low impact activities only.
Thanks!

Replies

  • king4ar
    king4ar Posts: 25
    Swimming is always low impact. It gives you a 50% weight bearing.:happy:
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