any momma's out there with well defined abs? Pics

awomaame25

Ok, so is there any mom out here who really had a pouch of a belly but has been able to workout with these home videos to get a flat tummy? Pics will be appreciated and the names of those workout videos. Did u do anything aside the these DVDs which u think helped. Thanks.

bbbsmama

I am interested as well! I am having a really hard time with my lower abs.

mamaclose

I think it would depend on number of pregnancies and if they were natural births or c-sections.

I've had 3 babies and all were delivered via c-section. I've been using Jillian Michaels 6 wk 6 pack DVD, in addition to running & biking. I've got fairly decent definition in my upper and side abs, the lower ones not so much! The "pooch" is mostly gone though. I've heard that lower abs are the hardest, even for guys.

I also follow a plant based diet which I think has been beneficial for me.

blonde71

I have decent abs for having 2 kids and being 40. My profile is open.

I don't workout to DVD's but I lift weights 4/week while watching my diet. It took me about 3-4 months to really start to see a difference in my abs, particularly lower abs.

Hope this helps.

CChandler81

I have decent abs for having 2 kids and being 40. My profile is open.

I don't workout to DVD's but I lift weights 4/week while watching my diet. It took me about 3-4 months to really start to see a difference in my abs, particularly lower abs.

Hope this helps.

Your abs are more than decent! You look great! Hoping to get there eventually.

Rae6503

I wouldn't say mine are "well defined" but they are visible. I lift weights. Compound moves. Stronglifts 5x5.

pebblesbuddy

I think some of you have seen this in my post I made but any way here are my results. First pic is not long after I had my first child I am down about 40 lbs now.

awomaame25

thanks y'all

blonde71

I have decent abs for having 2 kids and being 40. My profile is open.

I don't workout to DVD's but I lift weights 4/week while watching my diet. It took me about 3-4 months to really start to see a difference in my abs, particularly lower abs.

Hope this helps.

Your abs are more than decent! You look great! Hoping to get there eventually.

Thanks so much. You definitely will!!

jmelyan23

Bump

MsNewBooty83

I'm interested to see the saggy stretched out skin sack bellies, like mine. Before and after pics. I'm thinking about a tummy tuck, cause I know this skin will just never tightened up....prove me wrong mamas!

LovelyNFit

Bump

tabithajoyy

Bump! I fear mine will never go away esp since i've always had a huge gut area my whole life anyway. Im hoping i eventually can get it flat even if i do have extra skin

katkrak

Mine are getting a lot more defined than they ever were before I was pregnant. I have pics in my profile but I don't know how to post them here. I do mostly weights right now and some cardio.

catintheshell

bump because i want you all to give me motivation and hope! XD

JanSmelly

They are still a work in progress.

I have a set of twins who are 4 and a daughter who just turned 2 on the 3rd. A c/s followed by a VBAC.

Steve_Runs

I have decent abs for having 2 kids and being 40. My profile is open.

I don't workout to DVD's but I lift weights 4/week while watching my diet. It took me about 3-4 months to really start to see a difference in my abs, particularly lower abs.

Hope this helps.

i like your abs babe!

TheGsMama

Good on you for the hard work AND the VBAC

SPNLuver83

I am still working on my lower abs, but my mommy pooch has gone down considerably and is nearly gone now

The videos I have done are on my profile page towards the bottom!

qtiekiki

<---- and there's some more in my profile.

ETA: I am not doing workout DVDs, but I do work out at home.

lin7604

I am still working on my lower abs, but my mommy pooch has gone down considerably and is nearly gone now

The videos I have done are on my profile page towards the bottom!

holy hannah you have made amazing progress..... WOW you should be so proud to look that good!!!!!