Saving calories

If during week you don't use all your calories can you use some on weekend ?

Replies

  • kimberly2504
    kimberly2504 Posts: 60 Member
    I am personally aiming to look at my weekly average, not just every day's totals. I'm pretty new to this but it seems to be working so far. I just make sure I'm not severely under-eating on any particular day. I'm sure someone with more knowledge will pipe in too.