sugar

silvergirl24
silvergirl24 Posts: 12 Member
edited December 2024 in Health and Weight Loss
How much sugar do you allow yourself per day? I'm trying to figure out how many grams I want to include and don't know what is typical (I eat fruit).

Replies

  • lilpoindexter
    lilpoindexter Posts: 1,122 Member
    The only additional sugar i consume (besides whatever is in my food naturally) is 4 teaspoons of sugar for my 4 cups of daily coffee. I track it in my food log. I don't want to give up coffee, and I don't want to drink it black.
  • TheVimFuego
    TheVimFuego Posts: 2,412 Member
    Simply put, as little as possible ... I guess 10g a day for me would be the upper limit.

    I don't do much fruit, I treat it like a dessert.

    The less sugar I consume, the less I crave but the more I appreciate ...
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