Endomorph only please

golferd
golferd Posts: 400 Member
edited December 2024 in Health and Weight Loss
So, I keep trying to follow the guidelines. They don't work for me. Then I found this site, and think I'm going to give it a shot.


If your an endomorph did you find you were not losing weight on the guideline with this site and others?

http://www.livestrong.com/article/265505-how-to-calculate-an-endomorph-caloric-intake/

Replies

  • pinkthin2
    pinkthin2 Posts: 4 Member
    YES! When I first started on this site some years back I was trying to cut about 20lbs. I closely monitored my intake and results were slow. Once I cut way back on carbs at the same caloric intake fat melted off. Now im back trying to cut about 5lbs or so that ive gained and im carb cycling. I dont know about those guidelines, for me the intake seems a bit high.
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