How to reach new goals - push ups and sit ups

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  • 2hmom
    2hmom Posts: 241 Member
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    Thank u,everybody! I love mfp and all of you!
  • iLose2Gain
    iLose2Gain Posts: 138 Member
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    Check out http://hundredpushups.com/index.html - a program that gives you a plan based on how many pushups you can do at the start, and builds you up from there. They also have a program for situps.

    I got partway through the pushups program but got sidetracked & stopped, but it was working great for me! I need to get back to it one of these days. Check it out at the link, and if you have a smart phone, they have an app as well.

    ^^^this!! I'm on week 2 & I already see a difference!! You should really try it! & you can work your way up to the full push ups by starting with wall push ups or on your knees. There is also one for sit ups! Check out my blog: http://www.myfitnesspal.com/blog/keremu

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